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Stages of Concentration in Meditation Poster

For thousands of years, Tibetan Buddhist meditators have used this painting to guide them through the nine essential stages of meditation concentration (shamatha), in order to acquire true comprehension through a state of insight (vipashyana). Reproductions of this image can be found in temples, monasteries, and teaching centers all over the world. Based on instructions originally given by Buddha Maitreya, this painting faithfully represents the essential steps towards establishing a truly effective practice of meditation.

  • Available in two sizes
  • Both sizes are easy to frame
  • Printed on high-quality glossy paper
  • Based on thousands of years of meditation practice in one of the world's most effective spiritual traditions
  • Easy to understand and apply in one's own practice

You can learn more about the painting here:

For non-US shipping, we also offer an international edition that will be printed near the delivery address, saving you time and money: view the international edition of this poster.

Customer Reviews

Based on 20 reviews
Wendy Smith

even though the poster was in a stiff cardboard tube. It appears when it was inserted into the tube it got wrinkled.

Love what this painting represents

Practical steps illustrated through beautiful artwork


Arrived in protective poster tube. Took it to Kink's and $11.95 later a beautiful flat vibrant laminated poster for contemplation, motivation and surrender

Suzanne Winters
Perfect for meditation

The poster came in perfect condition and is wonderful to meditate upon. A great reminder on the stages and eliminating the ego judging progress. Thank you!

Matthew Dale Riggins
Every little bit

I enjoy this poster because every little bit of it has a depth of value to contemplate and meditate upon. So many aspects and details and yet a singular focused process. An expression of the fabulous relationship of order and chaos. Thank you much.