An Ancient Method to Restore and Preserve Your Health and Youth
The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness.
Initiated students of Tantric traditions practice exercises called Yantra Yoga to maintain the peak health and fortitude necessary for serious meditation. In this book, Samael Aun Weor teaches a synthesized and refined sequence of postures combined with prayer and mantras that can restore and preserve our health and youth. By maintaining a strong and youthful body, we can face our challenges with strength and grace, and take full advantage of this precious opportunity for liberation from suffering.
“We, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of “medicine” —lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our Inner Self.” —Samael Aun Weor
This is a nice little book to have in the altar. It is a good reference to help the spiritual aspirant to transmute the creative energies with different rites and practices.
I had a lot of muscular imbalances/problems from the imbalances(messed up shoulders that was leading to back problems) and had a lot of problems maintaining positive muscle mass and its all cured now plus more. If you stick with this, daily, it works. my body feels better than it did in high school. I'm not "buff" but its crazy how every muscle will show.
Helped my health
I have had some health issues and the exercises strengthened my intuition to help find a cure.
Hand in hand
Very essential teachings and rites of Tibetan tradition passed down to us by the master Samael Aun Weor.
Sound explanations to postures, pranayanas and prayers to the divine mother. Add this to your practice as our health and vitality go hand in hand with our own conscious awakening.