This is a nice little book to have in the altar. It is a good reference to help the spiritual aspirant to transmute the creative energies with different rites and practices.
I had a lot of muscular imbalances/problems from the imbalances(messed up shoulders that was leading to back problems) and had a lot of problems maintaining positive muscle mass and its all cured now plus more. If you stick with this, daily, it works. my body feels better than it did in high school. I'm not "buff" but its crazy how every muscle will show.
I have had some health issues and the exercises strengthened my intuition to help find a cure.
Very essential teachings and rites of Tibetan tradition passed down to us by the master Samael Aun Weor.
Sound explanations to postures, pranayanas and prayers to the divine mother. Add this to your practice as our health and vitality go hand in hand with our own conscious awakening.