Stages of Concentration in Meditation Poster

For thousands of years, Tibetan Buddhist meditators have used this painting to guide them through the nine essential stages of meditation concentration (shamatha), in order to acquire true comprehension through a state of insight (vipashyana). Reproductions of this image can be found in temples, monasteries, and teaching centers all over the world. Based on instructions originally given by Buddha Maitreya, this painting faithfully represents the essential steps towards establishing a truly effective practice of meditation.

• Available in two sizes
• Both sizes are easy to frame
• Printed on high-quality glossy paper
• Based on thousands of years of meditation practice in one of the world's most effective spiritual traditions
• Easy to understand and apply in one's own practice

You can learn more about the painting here:

• Stages of Meditative Concentration
• Meditation Essentials Course